If you feel that you are in a crisis and you need help urgently, you can do any of the following:

If you feel unable to keep yourself safe at this moment, you should seek help:

  • Go to your nearest Accident & Emergency (A&E) department

  • Dial 999 and ask them to send an ambulance to take you to A&E

  • Ask someone to call 999 and request you an ambulance or ask someone to take you to A&E

If you need urgent support but you don't want to go to A&E, you could:

  • You can call Samaritans 24 hours a day on freephone 116 123

  • Contact your GP surgery and ask for an emergency appointment

  • Contact your local crisis team

If you think you are experiencing DPRD and you are looking for information and advice, click here.